the monkey club

Tuesday, November 20, 2007

Warm-up:
front squat (triples to 155#)

5x3 clean & jerk (115,125,130 [f 3rd rep],130)

Tabata pushups: 23,16,9,5,6,6,5,5 = 75

Feeling very tired, so I skipped the last set of C&Js to save energy for climbing tomorrow.

2 comments:

kenny g said...: Tabata = fly and die

nice!; November 21, 2007 at 12:19 PM
brian said...: Yup, never would have thought 5 pushups could be so hard.

Probably gonna reflect on my climbing today!; November 21, 2007 at 12:37 PM

Label Cloud

100_burpees (3)

1RM (1)

300 (3)

5k (10)

ABBH (10)

AF (9)

Age (4)

AH (1)

Aikido (86)

AK (2)

AMRAP (5)

analysis (25)

Angie (8)

Annie (1)

Anthropology (1)

Antrebloc (4)

Ants line (2)

AR (1)

Ariane (3)

Art (1)

AS (14)

Assault (1)

AW (15)

ball nut (1)

bands (1)

Barbara (6)

BB (1)

BB Route (1)

Beach (4)

Bear (7)

beast (3)

bench (161)

BF (2)

bicycles (5)

Biology (6)

BJJ (1)

BKB (91)

BL (674)

Blogger (2)

Blogs (11)

bokken (2)

bone (2)

Books (2)

Boston (1)

Bouldering (159)

bouldering. (1)

Boxing (1)

BR (1)

Brandon (3)

Brazil (1)

BrooklynBarbell (21)

BrooklynBoulders (13)

burpee_challenge (25)

burpee_experiment (5)

burpees (37)

BV (10)

CaloricRestriction (7)

Cancer (1)

Carbohydrate (2)

Castle Rock (2)

Catskills (7)

CC Route (1)

CF (8)

CFT (11)

challenge (10)

CHD (4)

Chet Faker (1)

Cindy (25)

class (10)

Clear Creek Canyon (1)

cliffs (1)

Climbing (325)

Clippings (33)

Coles (38)

core (19)

Core Dump (1)

crossfit (228)

CT (19)

D-day (1)

Dance (1)

data (25)

Daytona beach (2)

DB (2)

DC (10)

deadlift (194)

death (11)

Diane (5)

Diet (12)

dips (9)

Dirty Gerdie (2)

Disneyland (1)

diving (1)

DM (17)

DNA (1)

Double Chin (2)

Double Clutch (2)

DS (2)

DT (2)

Economics (4)

ED (302)

edt (1)

EF (22)

Elizabeth (2)

EV (2)

Eva (1)

every_minute (24)

Evolution (9)

EW (4)

Exercises (6)

fasting (5)

Fat (6)

FightGoneBad (2)

Filthy Fifty (4)

FIRST (1)

Fish (5)

fitness (5)

Food (26)

Fran (12)

Franathon (2)

Frindy (1)

Fruit (1)

Funny (25)

Future (4)

GamesBurpDL (1)

GamesCleanMU (1)

GamesDLSqHSPU (2)

GB (2)

GD (1)

Gear (7)

Genetics (4)

GF (384)

GHSU (3)

GI Jane (2)

GL (5)

Go Big (9)

Goat Rock (1)

Gold (1)

Grace (4)

grip (9)

Groovy (1)

Gunks (27)

GW (2)

Gwen (1)

Gymnastics (2)

half-marathon (5)

hamstring (10)

HD (1)

Heart (7)

HeartRateRecovery (11)

Helen (5)

Herdie Gerdie (2)

HG (1)

High E (1)

hiking (5)

hips (1)

History (2)

Hope (1)

Horseman (2)

hspu (14)

Ice (21)

Idiotarod (1)

images (113)

Indian Rock (1)

injury (37)

IntermittentFasting (5)

intervals (45)

Isabel (2)

ITBS (3)

J.T. (1)

Jackie (6)

jacknife (2)

JB (1)

JC (4)

JD (10)

Jiyu-Waza (3)

JK (95)

JL (12)

JP (21)

JS (75)

jumping (3)

jumprope (7)

kayaking (1)

Kettlebell (8)

kipping (2)

KL (757)

KM (1)

Knee (22)

knives (2)

Knowledge (11)

Krista (4)

KT (1)

ladders (13)

LBH (1)

lead (24)

lever (3)

lifting (776)

Limelight (2)

Linda (2)

little black dike (1)

log (5)

long run (1)

Longevity (4)

lunges (3)

Lynne (6)

Maggie (3)

Maps (5)

marathon (4)

Marine Corps (1)

MC (9)

McCluskey (1)

MCM (1)

medicine (6)

Memory (2)

metabolism (3)

MG (24)

Michael (8)

Mission Cliffs (2)

MM (15)

MMA (4)

MN (18)

MonkeyBite (1)

MonsterTruckRally (1)

MountainBiking (1)

Mountaineering (8)

MPHC (9)

MT (1)

MurMur (2)

Murph (4)

muscle-up (15)

Nasty Girls (1)

Nate (2)

Nears (1)

neck (4)

Neuroscience (2)

Nicole (1)

NJRG (2)

No Picnic (1)

Nosedive (1)

NR (1)

NS (1)

Nurdie Gerdie (1)

Nutrition (15)

NYC (20)

Obesity (2)

OHS (59)

Olympic (270)

Oscar_and_Charlie (1)

outdoors (49)

Palladium (3)

Paris (5)

Peterskill (1)

PG (17)

PH (1)

photo (45)

Planet Granite (2)

PMenu (55)

poetry (6)

Politics (3)

Portugal (4)

PR (2)

prison workout (5)

Programming (4)

prowler (3)

Psychology (2)

pt (20)

pullups (85)

pushups (7)

QOTD (27)

Races (3)

Randy (2)

recipe (16)

Red Cabbage (1)

RedRock (3)

rest (1)

Retribution (1)

rings (8)

rio de janeiro (7)

RMNP (1)

rock rings (4)

rock walk (1)

roller skating (1)

ropeclimb (1)

rowing (29)

RP (4)

running (186)

RW (26)

sandbag (2)

Science (32)

Search (1)

SelfDefense (1)

Sente (2)

SF (3)

SG (6)

SH (2)

Sharma (1)

ShinBudoKai (2)

Shinsa (1)

Shit (1)

Short Job (1)

shoulder (188)

situps (8)

Skiing (1)

Slacklining (2)

Sleep (2)

Snowboarding (6)

softball (1)

Software (1)

Sonja (1)

Space Invaders (1)

SpareTire (1)

sport (2)

squash (3)

squat (399)

squats (9)

SS (328)

stairs (5)

standards (7)

Stanford (14)

starting_strength (24)

Stone Ridge (4)

stony clove (2)

stretching (1)

surfing (1)

Swimming (6)

sword (2)

Tabata (47)

Tabata_experiment (3)

tabata_shmabata (1)

Tahoe (1)

Technique (68)

tempo (2)

Texas (63)

the Curtain (1)

the Gurgler (1)

The Last Will Be First (1)

TheChief (1)

TheMooch (2)

Thin Slabs (1)

thrusters (7)

Tire (3)

toprope (9)

tough mudder (1)

TR (69)

Trad (26)

TRC (27)

treadwall (6)

TS (1)

twentyone (2)

Vegetable (1)

Video (186)

Visualization (7)

walking (1)

walter (2)

waterfall (1)

weapons (28)

WH (3)

Wisecrack (1)

WOD (110)

workouts (50)

Yasso 800 (1)

Yellow Ridge (1)

yoga (12)

Zurich (1)

the monkey club

Tuesday, November 20, 2007

2 comments:

Search This Blog

Quick calculator

Regular contributors

Blog Archive

Subscriptions

Label Cloud

Recent comments

Links

The Homicide Report

CiteULike: Fasting, food and evolution

CiteULike: Exercise