Warm-up:
back/front squat
overhead squat
good mornings

Performance Menu WOD 112807
5x3 front squat (160#, ~75%)
4x3 clean pull (135,155,175)
3-3-2-1-1-1-1-1-1 split jerk BTN (45,85,95,105,115,120,2x125,130)

3 rounds of:
1 min front plank
30 sec (per side) side planks

3 rounds for time of:
10 burpees
10 sandbag clean to shoulder – 50% BW
300 m row

My legs were so sore from the last few days that I almost skipped the gym. That showed when I only managed to get through one round of the metcon component (the fact that I subbed 95# squat cleans for the sandbag cleans may have something to do with it too). I finished the first 300 m row and walked straight to the locker room and left.

Also just noticed I misremembered the percentages for the clean pulls. Should have been 100%, 103% and 105%, which should have been about 135#, 140#, 142#. I'm glad tomorrow is a rest day.