Warm-up:
back squat
overhead squat
front squat to 155#

Performance Menu WOD 102207
5x3 front squat (85%, 5x170)
9x1 clean pull (up to 105%, 3x135,3x155,3x170)
2-1-1-1-1 push press BTN (105,115,125,2x130)
3x max strict pullups, 1 min rest between sets (15,9,7)

Squats and press were hard; I was surprised how much thoracic flexibility depends on scapular mobility (I'm about 95% recovered from the climbing strain). Clean pulls, on the other hand, felt great.