Three things I hate
Warm-up:
500 m row
"Jackie"
1000 m row
50 thrusters (45# bar)
30 pullups
BL: 14:08
2 rounds:
1 min front plank
30 sec (per side) side plank
Kip skipped out on my workout today.
Wednesday, October 3, 2007
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4 comments:
Hey, nice improvement there. You've gone and caught up with our leader.
Funny thing, I was considering doing Jackie today, but didn't feel like going to Palladium.
Here's a post from the crossfit NYU facebook group
For anyone interested, the Black Box on 38th is willing to invite any of you to try out some free WOD sessions. They're looking to expand and having input from independent crossfitters would be greatly appreciate. Check it out at www.crossfitnyc.org.
This is good news. On their blog they (pretty emphatically) state that you cannot do a WOD without doing their beginner ramp ups. It would be fun to check out the facilities.
Nice job Brian! It feels like ages since I've done Jackie, but I remember how rough it can be...
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