PoTential

Simple but good PT today.

5min forward elliptical/5min reverse
IT band rolling + PT work on patella mobility, IT band and hip flexor
3x10 one leg hopping
3x10 step-downs
3x20 squat jumps
3x10 one leg leg press @ #90
3x10 lunge (Bosu)
3x10 one leg wall-supported squat
3x10 (four ways) opposition kicks

Knee felt better today, which I attribute to the stretching in yoga and by the PT. Now that I'm allowed, time to really build muscle--but only if I can keep up the stretching. My hip flexors and IT band are still super tight.