Cindy

warmup:
3x10 face pull 80#, barbell complex 55#, lap and a half around track

workout:

"Cindy"
As many rounds as possible in 20 min of:
5 pullups
10 pushups
15 squats

SS: 14 (in 20:06)
(0:54, 0:54, 0:49, 0:57, 1:02, 1:20, 1:28, 1:35, 1:46, 2:06, 1:43, 2:00, 2:05, 1:28)

Felt good today. I think I may have burned some time futzing (note: spellcheck accepts this as a real word) with the watch, but all around a decent showing. I improved on my previous time and felt better afterwards. I guess technically I didn't improve since I only completed 13 in the alloted time, but I'm considering it a moral victory nonetheless.

Funny thing though, I ran into the guy doing crossfit at nyu again on the roof. He also messaged me today on facebook because of a post I made about people in my lab doing crossfit. He thought we were studying it, but I explained that we just did it together. Anyway he was on the roof doing crew training with his team I think. As he ran by he yelled a few encouraging things which was cool.

Also, Mark Dean should be doing Cindy today with one of his friends!