Quickie
Warm-up:
back squat
good mornings
overhead squat
bench press to 115#
7x3 bench press (120,125,5x130 [missed lockout on last 2 reps])
3x3 front squat (115,135,155)
3x8 unilateral DB row (60)
3x5 L-pullups
Monday, September 3, 2007
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3 comments:
Headed towards that bodyweight bench press, I see...
Being extra careful with these given all the talk of shoulder injuries from overdoing the BP.
At my weight, 95% BW constitutes "novice" performance. Tables linked here.
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