Return to the bench
7x3 incline bench-press
SS 135, 3x145, 150(f), 2x145
KL 135, 3x145, 2x150, 155 (f rep 1)
5x5 weighted pull-ups
KL 25, 3x30, 35 (f rep 5)
SS 25, 3x30, 35
cooldown:
3x10 dumbell swings (45, 50, 60#)
Ah, back to the good old bench. I'm still really sore from the push-up/sit-up madness over the weekend...
4 comments:
How's the ankle Scott?
Well, I can't run or do squats, but I'm able to walk up the hill from my house to the train. I can probably bike and row. Actually, I think I can deadlift too, not at 1RM but fairly heavy would probably be fine.
And how is the chip supposed to resolve itself?
Well, I think it's either suppose to re-absorb, or float. It was hard to say following the initial diagnosis (rather they didn't tell me specifically and I didn't really ask), but I'm getting another x-ray after necon when I meet with some sports doctor. I think the end resolution will be the same either way though. It'll heal somehow and it should be fine after that.
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