Saturday, September 22, 2007

Blackjack!

"Twenty one"

  • 20 push-ups/1 sit-up
  • 19 push-ups/2 sit-ups
  • 18 push-ups/3 sit-ups
  • 17 push-ups/4 sit-ups
  • 16 push-ups/5 sit-ups
  • 15 push-ups/6 sit-ups
  • 14 push-ups/7 sit-ups
  • 13 push-ups/8 sit-ups
  • 12 push-ups/9 sit-ups
  • 11 push-ups/10 sit-ups
  • 10 push-ups/11 sit-ups
  • 9 push-ups/12 sit-ups
  • 8 push-ups/13 sit-ups
  • 7 push-ups/14 sit-ups
  • 6 push-ups/15 sit-ups
  • 5 push-ups/16 sit-ups
  • 4 push-ups/17 sit-ups
  • 3 push-ups/18 sit-ups
  • 2 push-ups/19 sit-ups
  • 1 push-up/20 sit-ups
29:32

Saw this one over at the Crossfit One World site. Situps done unanchored, nose to the floor push-ups. Kind of a slog by the end but at least you can do it in front of the TV...

2 comments:

brian said...

Nice way to workout *and* get in an episode of The Hills.

-aka- Chev said...

i just did this....nice pump.

I hope you don't mind if I post it on my blog. I will definitely give you some credit for this post.

Thanks,
Chev
www.fitness102.blogspot.com