Blackjack!
- 20 push-ups/1 sit-up
- 19 push-ups/2 sit-ups
- 18 push-ups/3 sit-ups
- 17 push-ups/4 sit-ups
- 16 push-ups/5 sit-ups
- 15 push-ups/6 sit-ups
- 14 push-ups/7 sit-ups
- 13 push-ups/8 sit-ups
- 12 push-ups/9 sit-ups
- 11 push-ups/10 sit-ups
- 10 push-ups/11 sit-ups
- 9 push-ups/12 sit-ups
- 8 push-ups/13 sit-ups
- 7 push-ups/14 sit-ups
- 6 push-ups/15 sit-ups
- 5 push-ups/16 sit-ups
- 4 push-ups/17 sit-ups
- 3 push-ups/18 sit-ups
- 2 push-ups/19 sit-ups
- 1 push-up/20 sit-ups
Saw this one over at the Crossfit One World site. Situps done unanchored, nose to the floor push-ups. Kind of a slog by the end but at least you can do it in front of the TV...
2 comments:
Nice way to workout *and* get in an episode of The Hills.
i just did this....nice pump.
I hope you don't mind if I post it on my blog. I will definitely give you some credit for this post.
Thanks,
Chev
www.fitness102.blogspot.com
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