Tabata Something Else
warmup row, 1000m
WOD today, 070821
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Score is total number of reps completedSS: 294
pull-ups: 12, 8, 5, 5, 5, 4, 4, 4 = 47
push-ups: 16, 13, 9, 5, 6, 5, 5, 5 = 64
sit-ups: 9, 11, 9, 10, 10, 11, 11, 11 = 82
squats: 15, 18, 18, 16, 13, 9, 9, 9 = 101
KL: 342
pull-ups: 10, 8, 6, 6, 6, 6, 5, 5 = 52
push-ups: 15, 15, 15, 11, 10, 10, 9, 8 = 93
sit-ups: 8, 7, 8, 8, 9, 9, 9, 10 = 68
squats: 18, 19, 18, 17, 16, 13, 13, 15 = 129
Fun time with WODs today. Thinking about following the crossfit coach for a week, see how I feel about it. This one was really interesting because we scored it differently; every rep counted so it was more conducive to blowing yourself out. The no rest was a new level of exhaustion.
We should try this with bikes.
6 comments:
Ow.
Not sure where I stand on the fly-and-die strategy. Felt like I paced myself on this one today, if for no other reason than I'm totally blown out from the last two workouts (Brandon and the SDHP-PJ fiasco).
Pull-ups were awkward, tried on that weird cage at Palladium and kept tipping it over.
I was hoping you wouldn't post this, now I'll have to go and try it.
yeah, but with door frame pull-ups.
Good to see you guys were the inspiration of Brian's insanity. Scott, good work. Looks like you were able to get out a few more then the old man on a couple of those exercises.
just a few. he whooped me in total reps.
hey, brian's not that old...
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