ME Lower 10

Warm-up:
overhead squat
back squat (up to 165#)
snatch balance

3-3-3-3-3-2-2-2-2 back squat (175,185,190,190 [failed last rep],185,190,2x195)

3x10 plate swings (35,2x45)
3x1 (per arm) turkish get-up (45# plate)
2x10 kipping pullups (still suck at these)