Brian's Bad Day
Warm-up:
back squats
split jerks
Burgener warm-up
hang power cleans
Based on Brandon's Bad Day, mentioned by Kenway a while back.
Three rounds for time of:
* 95# overhead squat, 15 reps
* 15 L pull-ups
* 95# split jerk, 15 reps
* 15 knees to elbows
* 95# hang clean, 15 reps (full squat)
* 15 back extensions wih 25#
I used 75# for the OHS, split jerks and hang cleans. Subbed good mornings with 45# bar for back extensions (didn't want to lose my barbell). Cleaned or snatched the bar into position whenever necessary (didn't use the rack).
BL: 47:41 (13:44,17:45,16:12)
OHS, cleans and jerks were OK, L-pullups and KTEs were killers; ended up with singles and doubles of these at the end (and ugly ones at that). Gave this one the obvious tag.
1 comment:
Yeah, this one's been looming, nice job taking the bait and diving in...
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