Friday, July 6, 2007

Wow!

Don't bother with the ab exercises; you want core strength, get yourself a 15xBW overhead squat.

Posted by brian at 7/06/2007 08:30:00 AM

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3 comments:

kenny g said...

I love (love/hate) overhead squats, but they seem to hit the lower back more than the abs if I'm balanced on the way down. Maybe it's because I tend to lean the weight forward and have to fight to keep it back...

July 6, 2007 at 12:02 PM
brian said...

Ya, but when you get the shakes, everything is firing to keep you upright. Sadly, I get the shakes with any more than 5 reps above 105 or so.

Unfortunately, you really need to be able to drop the barbell in order to really push the weights.

July 6, 2007 at 12:09 PM
kenny g said...

I've got no probelm dropping the weight, in the power rack anyways. Did you see the time in the video where she drops the bar on its end?

July 6, 2007 at 3:17 PM

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