Tuesday, July 10, 2007

KB OH-lunge / pull-up workout

Seems like a good asymmetric load metcon:

5 rounds for time:
20 steps walking lunge with 16kg KB (10 per arm)
12 pull-ups

Posted by kenny g at 7/10/2007 07:48:00 AM

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2 comments:

brian said...

Looks good, but unfortunately, I don't think tonight is going to work for me.

July 10, 2007 at 11:53 AM
Scott said...

ach, that's too bad. do you think you'll be able to make it down this week?

July 10, 2007 at 2:35 PM

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