Never again
Warm-up:
10-5-5-5-5 overhead squat (45,65,85,95)
WOD from 062707
3 rounds for time:
50 thrusters (45# bar)
35 pullups
35:50
Heart rate at 204 BPM at the end of last set of thrusters (apparently I still have β-adrenergic receptors on my heart despite my age). Forced to use Gravitron due to total muscular failure (aka pussyarms). Everything hurts.
Should only be done in groups.
Source: Higginbotham et al., 1986
8 comments:
Gutsy! This one looks like a smoker, I may give it a try tomorrow morning if I can get up early enough...
Refreshing amount of scatter in that data leaves me hope - here's to being an outlier!
Ya, I'm counting on the scatter as well. Or maybe I'm dead ...
Um, 204's really kinda high, by the way. Not that you need me to tell you what you probably felt.
Today was not a good day. Had to stop several times to dodge Pukie. And to top it all off, both calves cramped on the walk home. Not my day.
Allright, you scared me off it...
great, let's try it today then!
Might I also add that Kenway wanted to do that one the first day I got back. It looks really terrible, and personally I can't believe you did it on your own. Well done sir.
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