Working on double unders

So, I just found a pretty good article on how to use jump rope effectively here. It also had some interesting workout suggestions to use for conditioning.

------------------
Perform the following sequence as many times as possible during a 2 or 3-minute round:

* 50 Double Unders
* 5 Burpees

Perform 4 rounds, resting 1-minute in between rounds.

------------------
10 rounds of

* 100 Rope Turns
* 10 Burpees
* 10 Pushups
* 10 Bodyweight Squats