More on ladders
A nice primer on ladders by Steve Shaf. Emphasis is on volume for lifting, which is a bit different than some of the other ladders we've been trying.
The Ladders, 1968, Georg Broe
Sunday, July 1, 2007
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Nice post. The idea that you can do work at submaximal loads and avoid not only muscle failure but the inherent risk of injury at near-max weight is definitely appealing. Would like to give it a try, maybe starting with squats - need to get my max moving upwards...
My favorite quote from the post (I must have slept through this disease lecture in med school):
"The real amazing difference has been in my shoulder health. I've had pussycuff for years now..."
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