"Heeeere's Jackie!"

warm up:

1x10 turkish get-ups, 35#
1x10 windmills, 35#
2x5 pullups & dips
3x10 overhead squat (~23# plushie bar)
row 500 m (1:43.4)

That row was a terrible idea as I was doing Jackie.

Jackie
1000 m row
50 40lb thrusters (2 20# db)
30 pullups

SS 14:30

So, my time improved by 15 seconds. I went fast on the row again (3:33) and really smoked myself for the thrusters. I did them in sets of 10 and had to rest (and pant) in between them. Afterwards the pullups were really difficult too. This is probably the closest I've ever come to puking after a workout. I think that's mostly because I wasn't planning on working out so I'd had a bite to eat. Bad fucking idea.

Anyway, I'd like to do those breathing ladders sometime. I feel like that would've helped on those thrusters here.