DE Lower

warmup:

OHS 65#
front/back squats 95#

workout:
10x2 box squats (4x115#, 6x105#)

cooldown:
3x10 no-kipping pullups (10,10,5/5)
3x20 renegade rows (20# dbs, 20, 14/6, 10/10)

First time trying out box squats. I could've done more weight, but I wanted to maintain the dynamic movement. Doing so got hard fairly quickly, and I could definitely feel some of my muscles trying to cramp up as I was shooting myself up. Didn't feel so bad in the glutes and hams, but moreso the inner thigh (you know brian, the groin area). So, that was interesting. I wonder what ME is like for box squats?