No name = Bad

Warm-up:
shoulder press
overhead squat
snatch balance
face-pulls
3x4 front/back squat (2 front squats followed by 2 back squats, pausing at the very bottom,115,2x135)

WOD from 042707

Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups

BL: as Rx'd, 6 rounds + 5 HSC

Between the hang-cleans and the pullups, the limiting factor turned out to be grip. After a few rounds, I couldn't hold onto the bar for more than a few reps at a time. Actually having trouble typing this right now. It's a keeper.