Friday, April 13, 2007

Murph

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

KL: 48:05
BL: 51:20
SS: 67:35

Ouch.

Posted by brian at 4/13/2007 06:02:00 PM

Labels: , , , , ,

3 comments:

kenny g said...

So sore I could barely get off the couch today.

Clearly the pushups were the difficult part, but the transition to the last mile was terrible. Was cramping and shuffling for the first 2-3 laps until things loosened up again.

Excellent work, everybody...

April 14, 2007 at 5:26 PM
brian said...

I'm still shuffling.

Agreed on the pushups, perhaps we need to sprinkle some Army style pushup training in.

All in all, one workout I'm glad to have finished, and hope not to see for a long time.

April 14, 2007 at 5:42 PM
Scott Schafer said...

Yeah, I was really hoping my upper body would feel better today, but unsurprisingly I'm still quite sore. That was a really great (terrible) workout. Honestly, I don't think we have to work on pushups any more than we have been. Last month, it was all I could do to finish 100 pushups for Angie, so there's clear improvement.

I'm good for whatever though.

April 15, 2007 at 1:55 PM

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