ME Upper 2
7x3 weighted pullups:
KL: 6x35, 1x45
SS: 7x35, failed last rep
BL: 6x35, 1x25
ED: sub jumping pullups
7x1 overhead squats:
KL: 95,100,105,110,115 (failed),110,115
SS: 95,100,105,3x110,115
BL: 95,100,105,3x110 (failed 2nd set),115
ED: sub 7x5 shoulder press (95,100,105,110 [3 reps],115 [2 reps],2x105 [2 reps])
3x10 (per arm) pushup to renegade rows (15# dumbells)
No comments:
Post a Comment