Warm-up:
5x10 back extensions (1xBW, 1x10# plate, 3x25# plate)
4x5 (per arm) windmills (25# plate)

Alternating x4:
1x6 chest supported row (45#)
dips to failure (12,10,8,6)

Alternating x4:
1x6 shoulder press (1x8 45# bar, 1x65#, 2x6 45# [failed on last press])
1x6 pullups

3x12 face-pulls (35#)
3x8 overhead shrugs (45# bar)
3x8 chest-press (hammer strength, 35# per lever)