Solo Tabata
warm up:
3x10 Thrusters 40# free weight
3x10 Decline situps 45# plate
1 mile stationery bike
Tabata stationary bike
8 rounds, 20 sec work, 10 sec rest
1.58 mi
Not as good as before. It's hard on your own, but No Excuses!
Wednesday, March 21, 2007
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1 comment:
Man, it takes guts to do Tabata intervals along. Nice work!
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