Wednesday, March 21, 2007

Solo Tabata

warm up:
3x10 Thrusters 40# free weight
3x10 Decline situps 45# plate
1 mile stationery bike

Tabata stationary bike
8 rounds, 20 sec work, 10 sec rest

1.58 mi

Not as good as before. It's hard on your own, but No Excuses!

1 comment:

brian said...

Man, it takes guts to do Tabata intervals along. Nice work!