Avoiding shoulder work
CFWUx2(10) -dips for nagging shoulder
7x3 deadlift
#225 245 245 265 275 295 305
From ground each rep. Can start higher next time, but topping out pretty close to 3RM. Losing grip at >=295#
Monday, March 12, 2007
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1 comment:
I'm pretty sure that dips put a fair amount of load on the shoulder. Best to lay off of those as well.
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