Friday, January 12, 2007

"Smurphy"

"Smurphy", sub for "Murph"
1000 m row
50 pullups
100 pushups
150 overhead squats (22# bar)
1000 m row

KL 39", BL 45", SS 54", ED 56"

Posted by brian at 1/12/2007 12:13:00 PM

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