Monday, January 15, 2007

CFWUx3
10 back extensions
8 dips
6 pullups

Tabata spin (8 rounds 20 seconds work 10 seconds rest)

12x3 deadlifts (2x135#, 10x3 185#)
3x50 dumbbell swings [10# plate]

Posted by brian at 1/15/2007 12:14:00 PM

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