Sunday, February 22, 2015

Starting Strength: Week 5

decline bench press (5x45, 5x65, 3x95, 1x115 then 3x5x125)
low-bar back squat (5x45, 5x95, 3x135, 1x155 then 3x5x175)
deadlift (5x135, 3x185 then 1x5x195)

3x5 pullups

1x15 curl-Arnold press (2x20 db)
1x15 shrugs (2x45 plates)

Squat slowing quite a bit, will have to go to 5# increments soon. DL felt solid and can go up. Did decline bench as flat was taken, as usual. Finished with some accessory work for the shoulders/grip.

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