A little higher intensity work with M on a SS offday.

3 rounds:
4 lap run (elevated "track" at the Y - maybe 300m total?)
200 m row
front plank
6 side kicks (3L, 3R on heavy bag)

The track at the Y is elevated around the periphery of the basketball court and is tiny. In fact, it's so short the sides are banked - reminds me of roller derby every time I see it. Not bad for intervals though. We did the row and plank as a partnered switch - had to hold the plank until the other person finished the row.

Man, I'm uncoordinated with the kicking.