Warm-up:
dynamic squat stretching

1x5 deadlift (5x135, 3x185, 2x205 then 1x5x225)

1x15 shoulder press (45)
1x10 shoulder press (55)
5 toes-to-bar
15 decline situps

Rough getting up and going in this morning, sore from climbing and starting to lift again this week. Pretty tight in the posterior chain, from hammies up to the mid-back, but felt better as I warmed up (set at work weight was the most comfortable). Need to work my strength back up.