Warm-up:
court jogs
dynamic squat stretching

6x3 bench press (45, 55, 65, 76, 85, 95)
low-bar back squat (5x45, 3x95, 3x115, then 3x3x135)

15 standing plate twist (45)
15 decline sit-ups
15 good mornings (45)

Finally, renewed my gym membership - time to see how weak I've become. Kept it super light today, bench actually didn't tweak the shoulder at all, but all sorts of shoulder pain in the squat. Might switch to high-bar for a while to take the stress off.