Warm-up:
court jogs, frenchies

6x5 bench press (45, 65, 85, 95, 105, 115)

Burgener warm-up, then
5x3 hang power clean (45, 65, 95, 115, 115[f2])

Every minute on the minute, 5 rounds:
2 pull-ups
60 m sprint

Still bothered by a sore right shoulder and hip flexor, am going to switch over to more climbing- and conditioning-focused workouts. Tried to go light on the bench today but still aggravating for the shoulder. HPCs felt allright but technique needs work. Pull-up/sprint combo was interesting, but needs a little more to be intense enough; maybe go 3 or 4 pullups per round for 10 rounds, or do them in a ladder.

HR: 0'-136, 1'-116, 2'-112, 3'-100