Pain in the groin
Warm-up:
dynamic squat stretching
1x3 low-bar back squat (45x5, 95x5, 135x3, 155x2 then 3x185[f3])
4x5 front squat (45, 65, 95, 115)
1x15 shoulder press (45)
Pulled left hip flexor (from about 6 weeks ago) still really painful at the bottom of squats, tried switching to front squats for the narrower stance but still tweaks going into and coming out of the hole. Gonna lay off all squats for a few weeks, and roll back in slowly starting with front squats.
Guess it's a good time to get in some running and climbing technique work.
2 comments:
Wow, still in pain, not cool.
You might consider working air squats for a while.
I am leaving for Maastricht. I guess this means prison workouts for me for a few weeks.
Go get em! Have a good trip, I swear I'm going to get into climbing shape by the end of the month...
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