Crowdalicious

Warm-up:
dumbbell HPCs to 30#

Every minute on the minute:
30# dumbbell HPC, add one rep each additional minute
11 rounds

10 box jump (medium)
10 box jump (high)

Whenever I slip up and forget how crowded Coles in the evening can be, a return always reminds me. Everything taken tonight, with waiting people at the bench, squat rack, pullup bars, etc. Threw in a quick metcon to get the heart up; would have been better with full squat cleans but didn't want to stress my hip just yet.

HR recovery:
post HPCS: 0'-172, 1'-152, 2'-144, 3'-136, 4'-128
post box jumps: 0'-160, 1'-128