a quick lifting session

3 rounds of 10 pull-ups, push-ups, sit-ups, squats, back extensions

Then:

7x5 deadlift
SS & JL: (155) then 7x199 (45lb bar + 70kg = 45lb + 154lb = 199lb)

3x10 shoulder press
SS: 3x85
JL: 85, 85 (pp8-10), 85 (pp5-10)

Deadlifts went up really easy today, despite doing so many of them. Definitely should go up on weight next time. Shoulder presses got rough towards the end, I was definitely resting with the bar over my head during the last set.

There's this other guy we often see in the gym in the morning doing a lot of crossfit-esque stuff, but it's never been more obvious than today. He was doing deadlifts, cleans, front squats and back squats for time and was wearing knee-high crossfit socks. It looked a lot like the barbell complex we do sometimes but with more reps