metcon

CFWU (3 rounds of 10 pull-ups, push-ups, sit-ups, squats, back extensions)

then:

crossfit WOD 110418

Three rounds for time of: (did ONE round, subbed 160 meters for 100 meters))
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

SS 13:25
JL 15:08

SS: push-ups broken 25-10-5-5-5
sit-ups unbroken
squats broken 36-14
back ext broken 15-15-10-10

Ok, so doing one round instead of three was a mistake, but a fortunate one. As it was, this workout had me gasping on the floor for 10 minutes afterward, and it's only now, an hour after the workout, that I feel competent enough to write the post. When I looked at the workout last night I legitimately did not see the three rounds part. Convenient, right?

We did increase the length of the runs, but that's because the track length is 1/10th of a mile, so 100m is .6 of a lap around the track which is kind of hard to do consistently for an oval shaped track. However, had I done all three rounds I would have probably found a way to make it work.