shoulder press
CFWU x 3
7x3 shoulder press
SS & JL: (45) 7 x 110
then, run 1/2 mile
SS: 3:50
JL: 4:38
Consistently lifted 110 today, compared to last time. Also, the weight went up a little easier, so I'll definitely try 115 next time. John had an easier time putting the weight up than I did, so he should probably up the weight next time too.
His leg is feeling better so we tried doing a light run post-workout today. I didn't sprint at the end of the run so I could try and get a consistent read on my running pace. My legs are a touch sore from yesterday, but nothing that should slow me down. I'm looking forward to doing some squats or DL on Thursday.
2 comments:
I am retarded and tried sprinting this evening. Did a 1.5 mile run and then sprinted the last bit. Strained my quad, but not too bad. It's minor enough that it should be fine soon, but man that sucks.
Running can be a real shock to the system if you haven't been doing it regularly - the biomechanics can be killer.
Just take it easy...
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