(Re)start?

Warm-up:
- 5 minutes running 8 mph pace.

- 5x5 high bar squats: 145, 190, 200, 210, 215
- 5x5 bench press: 115, 145, 150, 155, 115

- 20 minutes rowing. Tension at mid-point, 3350 meters.

I have not been training for a while, partly because I had been going with a group, but our schedules have not been compatible recently. I decided it was time to try and dedicate myself to a solo schedule, and today was day 1 of what I hope to be a twice per week morning regimen.

I hate benchpressing without a spotter, it really makes me nervous, so I find it hard to push to the limit.

The rowing was miserable, I could not get any speed, the legs, the back, and the arms felt weak.