pullups and bench press

crossfit WOD 110310

With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, and so on as long as you are able.

SS: 10
JL: 8

In addition to this one, we did the same thing, only with 135 lb bench press.

SS: 7 + 4 reps
JL: 9

John's leg is still in recovery so this was a good one for today.