Tuesday, March 2, 2010

Warm-up:
back squat
hang power snatch (to 2x125)

hang snatch (135,145,150,2x155,2x160)
5x3 back squat (high-bar; 175,195,225,235,245)

Nice and easy.

Posted by brian at 3/02/2010 08:24:00 AM

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