Wednesday, January 20, 2010

Warm-up:
good mornings
back squat

3-2-1-1-1-1-3-3-3-3 snatch balance (95,115,135,145,155,160,4x115)
5x(1+1) power snatch + snatch (95,4x115)
2-2-1 front squat (185,205,215)

Some technique work. Extremely tired today.

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