Wednesday, July 1, 2009

Warm-up:
jumprope singles
good mornings

5-5-5-3-2-1-1 overhead squat (115,135,155,165,175,185 [f jerk],185)
3x3 push press (135)
4x2 weighted pullup (75# DB)

Quick session. OHSs felt good. Push presses did not.

Posted by brian at 7/01/2009 11:37:00 PM

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