Tuesday, June 9, 2009

Seeing double

Warm-up:
4x3 paused overhead squats (95,115,135,150)
hang power snatch (to 2x115)

6x1 hang snatch (125,135,140,2x145 [f1,2])
5x1 clean (145,160,185,195,205)

3-3-2-1 Zercher squat (135,205,225,245)
2x8 (per arm) windmills (45# plate)

Side-by-side hang snatches (bigger version here):Not sure if the bar is drifting too far from me after it passes my hips? Any closer and it seems like I run the risk of smashing my face into the bar on my descent?

Lifts felt decent today. Happy to finally get 205# clean, although I definitely felt the hips rise early there. Time to work some clean pulls with heavier weights back in. Zerchers sucked; left arm went numb during the last rep. Never gonna do those again. I'll make a montage of the snatch failures when I get a chance.

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