No dice

Warm-up:
good mornings
overhead squat
hang power snatch (to 115#)

7x1 hang snatch (125,130,135,2x140 [f1],145)
5-3-2-2-1-1-1 deadlift (135,225,315,365,2x385 [f1],405 [f])

"Micro-Cindy"
AMRAP in 5 minutes of:
5 pullups
10 pushups
15 squats

BL: 7 rounds w/ all of 4 seconds to spare (same as last time)

Hang snatches felt good. This is the heaviest I've gone from the hang, and there's a good chance I may be good for what I pull from the floor (I think in theory one might expect to pull more from the hang due to the stretch reflex, but I'm not sure how that works out in practice). Deadlifts felt really weak today. Failures broke the floor, but I couldn't maintain a good arch, so I dropped both at mid-shin. I should have gone for reps at a lighter weight (like I planned).

Kipping was super-retarded. Guess I haven't done that in awhile.

Koklyaev hang snatching 200 kg: