Wednesday, April 1, 2009

Warm-up:
back squat (to 4x185#)

10x3 back squat (low-bar; 225#)
4x6 barbell row (135,155,175,185)

Needed to get my mind off of writing. This did the trick. Not so hard that I was seeing stars, but hard enough that I sure felt it by the end. Low-bar a bit out of practice, and I kept dropping too deep in the beginning.

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