lifting

warmup:
3x5 OHS: 3x95#
2x3 hi-bar squat: 135, 155#

workout:
5x3 hi-bar squat: 185, 4x175#
5x3 overhead press: (95), 100, 4x105#

cooldown:
3x10 pullups, dips

Just getting some lifting action in today. I had thought about doing deadlifts instead of squats, but the open rack just called to me. Dips were hard, I hadn't done those in a long time.