warm-up:
hang power snatch (to 2x95#)
2-1 hang snatch (115,125)
7x1 snatch (2x135,2x140,3x145 [f1-2])
5x5 floor press (135)
Snatches pretty sluggish today. Overhead pressing still a bit questionable, but the floor presses felt pretty nice.
warm-up:
hang power snatch (to 2x95#)
2-1 hang snatch (115,125)
7x1 snatch (2x135,2x140,3x145 [f1-2])
5x5 floor press (135)
Snatches pretty sluggish today. Overhead pressing still a bit questionable, but the floor presses felt pretty nice.
Posted by
brian
at
3/12/2009 10:42:00 PM
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