Warm-up:
good mornings
overhead squat
back squat (low-bar; to 2x2x225)
3x5 overhead squat (95,115,135)
30 Turkish get-ups (45# plate; alternating sides every 2 reps)
3x12 glute-ham situps
Saw someone doing Starting Strength today. In between TGUs I kept thinking, 'Those squats are of surprisingly decent depth'. Then he did shoulder presses and I knew he had to be doing Rip's program. It's rare enough to see standing presses, and I've never witnessed anyone doing them following legit squats. I introduced myself to the new guy immediately.
Sunday, March 22, 2009
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