2.0875 tons
Warm-up:
back squat (to 3x185)
5x2 back squat (high-bar; 225)
5-3-2-2-2-1-1 deadlift (belt, hook; 135,225,315,345,365,375,400)
3x8 barbell rows (135)
Right shoulder a bit funky after climbing, so nothing overhead today. Squats felt really good; had good speed out of the hole. Deadlifts felt good as well. At the heaviest weights, the hook grip is really killing my thumbs, may have to wrap them in the future.

1 comment:
400!
nice pull!
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